That first time up Harlem Hill would see the first selection of the race, I was sure. The start wasn’t too crazy – ZRL racers have gotten smart, with most learning there’s no point in attacking hard on a flat start when there’s a key climb just up the road. Cadence crewĮven though my lungs didn’t feel 100% (thanks, Omicron), the legs felt good and I was ready to race. PR lotion on my legs about 45 minutes before the race. That’s 300mg of go-go juice coursing through my veins! Caffeine gum – three pieces, one hour before the race.
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